So today was weigh-in, and I did gain 1kg from last week. But as I described in my last post, that's no big deal, because I am back to being good today, and next weekend has no plans, so I am confident I will lose that 1kg this week. I know my body well enough that it can quickly drop the weight after I indulge if I go back to my healthy eating habits. The big question is though, do I have the guts to go after goal next week and really blast the scales out of the water? I'll work on just losing the 1kg though, anything else is a bonus, cause I know I will eventually get back to goal, its just a matter of time :)
I thoroughly enjoyed my weekend- I ended up holding my first proper big BBQ with rellos and friends of rellos who were in town. It was great for Scoop as well, as he learnt the art of cooking meat en masse on the barbie like all good Aussie men should know! I made my first attempt at cooking my mother's classic BBQ dessert recipe, pecan pie. Everyone rated it, especially Scoop, cause that means I can make it for him whenever instead of waiting for a family occasion!
Even though it was busy with the BBQ and having rellos staying over, I managed to stick to my exercise plan for last week, so really happy with that- I would hate to think what the scales would have said if I hadn't! So in light of successfully feeling guilted into doing exercise even when I didn't want to cause I had posted on here, here is this week's plan!!!
Monday- Pump
Tuesday- Run (treadmill)
Wednesday- Pilates
Thursday- Run (treadmill)
Friday- Rest
Saturday- Pump
Sunday- Run (outdoor)
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2 comments:
durrr im such an idiot hehe i know u now. i should read ur blog b4 i email u hahahaha!
i frequent your blog lots my superstar fun run girl!
you're my fitness star!
we should do lunch or a gym sesh one day :)
d xx
Hey gorgeous, great to hear all these positive thoughts. your right in your last post too. we are so lucky to have been given the opportunity to learn how to live properly, we will never be overweight again now so as you said a little gain after a weekend where you know where you went wrong - is nothing - when you get back on board the very next day!
well done, you'll be back at goal in no time missy xx
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