Deja Vu

I weighed in at 68.5kg... I've been here before! A week before I flew out to the UK in May I had 0.5kg to lose to get to goal. The difference this time is that I don't have this enormous pressure on myself to lose that last 0.5kg in one week. Actually this week I have lots of socialising planned, so if I do lose it this week, it will be an incredible feat!

One ace I have up my sleeve this week is that I start running again. I didn't run this last week to give myself every chance to recover fully from the C2S. But I am stuck into it again this week, so the break from it might be a good shock to my body to get that last bit of weight moving.

I was pretty disciplined over the weekend foodwise. I stuck to my plan fairly closely- my only downfall was Saturday night- I polished off a bottle of red, had a couple of rows of Cadbury Dairy Milk and made pita chips which I ate a ton of (2 big pitas with garlic, herbs, olive oil). So in the big picture it wasn't the biggest blowout ever, but it still wasn't good! My proudest achievement was Friday night- just one small glass of red and some air-popped popcorn to watch the footy with. That is usually my worst night where I just go crazy and let myself off the hook completely because its the end of the week.

So for the challenge this week, my focus is going to be completing all the exercise I have planned. I'll sit down and make the plan today and post it up on here later. As I have two lots of visitors coming to stay, it will be a fantastic effort if I can get it all done! But at least if I get it done I will have less guilt from my socialising!