Well this is the week where I learnt the lesson that if you eat lots of bad things you will not lose lots of weight :) Sounds like commonsense right? Well I have had this mindset of if it happens on the weekend, it doesn't count- you have five days to burn it off!!! Well I certainly did burn it off, and a bit more, but didn't get the 1kg I was hoping for- I had a loss of 0.5kg. So I am pleased, as its a good loss, but I am fighting my complacency hard at the moment. There are little things I am starting to get sick of when it comes to dieting... like having sweetner in my tea. It really does make it taste crap, but to me, going without something sweet is worse. And when I am out and about, feeling the pressure to make a good choice. I eat healthily all week, and you just want to have something a bit different and yummy when you are out, not another blooming salad!
The thing that is stopping me from giving up altogether is the fact that I am so close to goal, and I am seeing the results on the scales, and I have great support (thanks Jenn :) ). I WILL get to 68kg, and I will do it in the near future!!!
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Hi mate,
You sound like you do need to change things up a bit! I have never ordered a salad when i have been out of tea or lunch, i still dont order the worst thing on the menu i just chose something lighter but still nice, something you wouldnt make at home either!
And you still lose weight that way, its all in moderation as we both know, and its all about in v out! and you've got the out down pact!
You've come sooooo far and we both have UNDER five kilos to go until goal - thats huge!!! the achievement that is, not the way to go.. we will both get there as soon and as well as we have the last five together!
keep your head high and keep focussed on, not only how far youve come but how bloody great you feel!!
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