Well what do you expect!

I lost another 0.5kg this week, which is good and bad... I keep thinking I should be losing a 1kg each week, but I continue to be a bit "relaxed" with my healthy eating, so as my title says, what do I expect? Weight loss to be easy?

I should be happy I am losing weight still! I often think about the people I read on the Weightwatchers message boards who hit plataeus, who try their hearts out to lose the kgs but do not see their weight change- I would find that so disheartening! They are truly strong to keep at it when they don't get the results.

On the positive side, I am on track to get to my revised Xmas goal of 77kg. I really have to be disciplined this week, as the week leading up to Xmas is fraught with temptations! If I can restrain myself this week, I should still be ok to splurge a little at Xmas.

Another point to note this week is that I now have exactly 10kg left to go to get to goal!!!! Woohoo!