No loss- but I should expect it

No loss this week, but to be positive, there was no gain either! I just wasn't dedicated to the No Count principles this week, so I know what I have to do to lose next week- eat better!

I have some challenges this week, in that I am going to a wedding reception in Newcastle on Saturday night. While I have decided that I will probably let myself off the hook for the reception what I will be aiming to do is to stick to No Count for the rest the weekend. I tend to just let loose for a whole weekend if I am going away- I figure it will be a lot less damage if I only relax the principles for one meal!

The rest of the week leading up to weigh-in is very normal, so should be ok to be disciplined for the rest of the week.

I've started the "Couch to 5K" running program yesterday, and it felt fab! Looking forward to the end of the 10 weeks when I can just walk out the front door and go running for 30 minutes. If you told me as a teenager that I would have a go at running off my own bat, I wouldn't have believed you!