Sabotage!

That's what I did to myself last night: I had the opportunity to go to someone's house and have a bbq and choose wisely, but instead I had cheesecake and sausage! Why? Cause I really wanted to eat it! Cause they taste nice! So I'm thinking, I'll always want to eat yummy food. That will never change. The question is what am I going to do about it? Because in the scheme of things it wasn't a major blowout- a small piece of cheesecake and one sausage. The one solution I think of is to increase my exercise. It makes the most sense as a solution as well. So I am going to see if I can get up early for the rest of the week and go for a walk before work, as well as the stuff I do after work. And as long as I make good choices the rest of the week, hopefully I can minimise the damage on the scales!