Back in the 80s :(

Well, as I expected I was duly rewarded for all my poor choices this week- I recorded a weight of 80kg, up 0.5kg from last week. But I've thrown down the challenge to myself of trying to have a perfect week, and then hopefully the result will motivate me to continue making good choices.

I just wonder if I need to shake things up with my exercise as well. I wonder if your body can get use to a routine, and you just don't get the same results after a while. I thought I might try a bit of swimming at the local pool on the weekend, as my body is all achy at the moment, so I thought maybe a change in type+low impact might help shake up my body into losing weight, plus give my poor joints a rest from bouncing around :)