Struggled last week

I struggled to get back to some form of normality last week after the events of the previous weekend- lots of emotional eating. I finished it up yesterday, with a good day of eating and a big 40 min jog.... my left hip is a bit sore today, so I obviously over did it. Looking to have a very good week this week, after my 0.5kg gain on last week.... I am seriously over the rollercoaster I've been on.