I've been doodling on my notepad as I often do trying to come up with a new exercise plan, and I think this is what my new schedule will look like:
Monday: Spin class
Tuesday: PT session (weights) and cardio machines
Wednesday: Pilates (mat class)
Thursday: Pilates (PT)
Friday: Cardio machines, weights and yoga
Saturday: Rest
Sunday: Cardio machines & weights
My PT is meant to be helping me set up a weights/resistance program this Saturday, which I hope to do at least 24 sessions before Christmas as part of the Countdown to Christmas challenge. I've written "Cardio machines" above- what I plan on doing is a mix of the crosstrainer, bike and rowing machine... the big one though is the rowing machine. I am absolutely crap on that machine, so I will use that as my new challenge! I am going to miss running, but hopefully conquering the rowing machine will help fill the void!
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3 comments:
good on you lovely.... looks like a good plan and hopefully your trainer gives you a good program!
mwahhhhhhhh x
hey mate, plan looks good! keep up the brilliant work!
exercise plan looks great matey! good luck on the bridge run! hope we both get over this stupid cold bug and run our butts off!!
nicxx
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