I feel really positive this morning for some reason. I have a clean slate to work from and I am keen to make this week a super good week. Last week I was really unsettled with my routine thrown out the window, and as a consequence my exercise and food planning was all over the place. It wasn't awful, but it wasn't spot on the mark. I had a loss of 1kg this week, but know I could have lost more if I really applied myself.
So this week.... still a bit out of my routine, but I can plan around it. I have to train it into the city on Thursday night so I can pick up my event kit for the Bridge Run. Hoping Scoop can get off early enough so we can both go in and have a lovely romantic dinner- not done that for a while! Then its the Bridge Run itself on Sunday. I did a 9km run yesterday afternoon and felt really comfortable, so I am looking forward to the Bridge Run! It is going to be so much fun running on the Harbour Bridge! And my Dad is even going to be in Sydney and is coming to see me at the finish! And possibly my sister and her fiance are coming to visit.... I can't wait!
So with all these happenings in mind, I have the following plan for exercise this week:
Monday: Pump
Tuesday: Treadmill Run & Pilates PT
Wednesday: Pilates class
Thursday: Rest (night in city)
Friday: Treadmill run
Saturday: Cardio machines and PT session (weights)
Sunday: Bridge Run!
Stocked up on good food yesterday, so I'm all set for a good week!
Subscribe to:
Post Comments (Atom)
2 comments:
hey mate, awesome attitude, keep up that all week and the good food and great workouts will see you with another great result this week. big pats on the back for this week too - don't forget how great it is to lose a kilo in a week! especially this late - well done!!
good on u babe, im feeling good too, must be the weather hehe
your exercise looks good this week! :)
xx
Post a Comment