I'm not looking forward to this week- I have so much on, and I am tired already. Its TTOM and I'm waiting to hear if my kitten is to be handed a death sentence- so I feel pretty drained. We are meant to be going out for dinner with one of Scoop's mates who is in town one night this week, then I have a two day course where the food is provided, and then we travel up to my parents' place for the long weekend. I've already come to grips with the fact that the opportunities to get to the gym are going to be slim this week! And faced with different food temptations, its going to be tough week on the weight-loss front...
Ok, so here is how I am going to deal this week!
Food: So for my course where the food is provided, its meant to be a hot and cold buffet. I'll stick to the salad, a bread roll and some lean meat. I'll take apples and low cal snack bars for morning and afternoon tea to avoid the biscuits!!! I've also bought some Equal tablets to have in my tea. Up at Scone I'll go to the supermarket on Friday to stock up on "Sherrie" food, so I have an alternative to my parents' treats!!!
Exercise: Not looking good! Travelling back to Scone Thursday night, and meant to be going out for tea probably Wednesday night. So my only aim is to get 3 x runs ins. I'll do one tonight on the treadmill, one on Friday and Sunday in Scone. Also on Saturday, I thought I might borrow my brother's bike and go for a ride.
The aim of the game this week will be to maintain my big loss from last week! Fingers crossed for me.
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2 comments:
I am sure you will be fine. You have a plan - all you need to do is stick to it! I'm away for the weekend too... I'd better get started on my plan or there won't be one. You've inspired me!
howd u go love? how was your tough week? xxoxoxoxoxox
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