I can't believe its not far off a month since I last posted. Its been a difficult month for me, being stressed from the move, eating badly and feeling depressed. But I think this weekend just gone was the end of the phase, feeling more happy about things. I have had a full-ish week of exercise, eating well, and I think whatever chemical imbalance that was making me feel depressed has finally been corrected by the good living. My weight got back up to 75kg, so was happy to drop 1.5kg this week gone to start the journey back down. Hopefully this is a trend that will last longer than in recent times... it should be, hopefully I'm heading into a bit more of a settled period so I can concentrate on myself.
Looking forward to hearing from my new PT this week hopefully- he must be pretty busy, as he hasn't rung yet. In the meantime, I am practising my studies on myself, coming up with the most sophisticated program for myself yet on the weekend, so hopefully I'm on the right track! I am enjoying Fitness First and the the impressive range of facilities they have. Scoop is enjoying going to the gym- helps break up the mid-week boredom, hopefully he'll see the benefits healthwise in the near future as well. He is certainly motivated by the possibility of ditching his blood pressure medication.
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