I am ready to get psyched for another go at attaining the body I want- but this time its about looking super-fit to give potential clients the confidence I know what I'm talking about! I've set myself a 12 week challenge, for my course and for a transformation- to spend 10 hours a week on study and plough through the PT course material, and work hard at the gym and at planning my diet (and er, sticking to it!).
I weighed in at 75kg today for the start of the challenge, so I have the challenge of getting back to WW goal (68kg) and ditching the Christmas jelly-belly, and also of getting down to my lowest weight ever. The lowest I have been is 66.5kg. My aim is 65kg.
I realise I still have food issues that I have to work out. My bingeing over Christmas is evidence of that. But for now, I will focus on the challenge I've set myself as I know what it takes to do it... its the maintenance of my fitness and weight that I struggle with. It doesn't help that it feels like the rest of my life is on pause at the moment. I feel like I am stuck in situations I would rather change. But there are reasons why I can't just yet... ah yes, I am talking in riddles again! So all I can do is work at achieving goals that are realistic, and taking the positives out of that to fuel my happiness.
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good luck with your challenge darling. you can do it! you know it!
and looks like i will have a whole lot of PT friends soon, you, kate, em, nic, the list goes on!
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