I am over myself... I just can't get my head together at the moment.
I gained 2kgs this week.
2kgs.
Ok, I am just gonna type for a bit and see what falls out of my head... hopefully something that I can then use to try and get off this merry-go-round of gaining and losing.
My eating is almost compulsive at the moment... its like I just let myself go out of control, not even think before I put something in my mouth. Most of the time I'm not even hungry, and in fact already full, so consequently make myself feel ill by shovelling more food in my mouth. I become ashamed of myself and then eat more to make myself feel better. Why I do this in the first place? I would love to figure out that answer.
Bottom line is I still have food issues!!! But there is something that has been distinctly lacking of late- a food plan! So the first step to getting off this ride is making a plan and keeping a diary. But there is something I am going to try and do a bit different... eat just a little more than I was eating when I was being strict. Why? Maybe if I feel a little less hungry/deprived, I won't be so quick to start bingeing!
Stay tuned for my weekend food diary x
Subscribe to:
Post Comments (Atom)
2 comments:
hey Sherrie!
i know the feeling. I have been doing a similar thing with food lately too. i know that my weight has not really gone up too much but its the feeling of being out of control that i hate. i will post a weekend food plan too!
take it easy!
i hope you girls know that you are inspiring women and that you are just in a little rutt and u will get out i promise!! XXXXXXXX
now show me those ball pics and i will tell u how skinny u are!
Post a Comment