Oh Dear

Well, I weighed in today with 0.5kg gain on last week. Initially I was really upset about it, as I have really put a lot of effort in this week with my exercise. Then I remembered all the junk food I ate on my weekend away! (Read: beer, pavlova, Morrocan, bikkies and dip!) So I'm not going to let myself get upset again unless I have a super good week this week and then still not lose weight.

I cheered myself by focussing on a positive from this week: I am doing the second week of the C to 5K program, and am really starting to feel my fitness improve. Before you know it I'll be a runner!